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Healthy Pumpkin Muffins

Servings: 12 muffins

Ingredients

  • 3/4 c neutral oil or melted coconut oil
  • 3/4 c maple syrup
  • 2 eggs room temperature
  • 1/4 c milk of your choice
  • 1 15-oz can pumpkin puree
  • 1/4 c ground flaxseed
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/2 tsp cloves
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/2 tsp salt
  • 1 1/2 c whole wheat flour
  • 1/2 c all-purpose flour
  • 1/2 c old fashioned rolled oats plus more for sprinkling on top

Instructions

  • Preheat oven to 350°F and position oven rack in the middle.
  • Beat together the wet ingredients: oil, maple syrup, eggs, milk, and pumpkin.
  • In a separate bowl, combine the dry ingredients: ground flaxseed, baking soda, spices, flours, and oats.
  • Fold wet and dry ingredients together, then portion into muffin tin. Sprinkle each with additional oats, if desired.
  • Bake five minutes, then reduce oven temp to 325° and bake an additional 20-25 minutes, until a tester inserted in the center comes out clean.